You know that way-too-bloated feeling you get after a holiday binge? Us too. 
The holidays are a time when we get together with our family and friends and indulge a little too much (no judgment here). It happens to the best of us!

In recent years, Gymnema has gained a cult-like following of wellness fans because of its scientifically-backed health benefits. But what is Gymnema, and why is everyone so obsessed with it? Here’s everything you need to know about Gymnema.

What Is A Plant-Based Diet? It seems like this buzzword is popping up everywhere these days, so we thought it was time we broke it down.

At Sweetkick, we’re all about living la vida low sugar. And if you’ve spent anytime online recently, you probably know we're not the only ones. Celebs like Kourtney Kardashian, Adele, and Jessica Simpson have all gone low sugar. With Sweetkick, you can too!

While a strong immune system is no match for the power of social distancing when it comes to limiting the spread of COVID-19, it’s certainly top of mind these days. As coronavirus spreads at an alarming rate in the United States, we’re all doing our best to stay healthy — and relying on our immune system to help make that happen.

Sweetkick Co-Founder Harley Pasternak talks about how to shop healthy and stay low-sugar during the Coronavirus Quarantine.

Since day one, we have been talking about the toll a high-sugar diet takes on your body, from bad skin to heart disease. One negative effect we have not yet discussed is immunity. Yep. Immunity.

Studies suggest that weight loss improves sleep and that improved sleep, in turn, promotes more weight loss. Here are the four science-backed ways to get better sleep.

Exhaustion can sometimes feel like a requisite of adulthood. But there are countless ways to improve your energy that don’t involve a sugary latte (shocking, we know).

Ah, sugar. It’s like a bad friends with benefits. So what’s a hot snack like you supposed to do? Take back the reins, of course! Cut sugar cravings for good with these 5 science-backed tips.

This is a great article from the wonderful Mind Body Green on what to do after you eat too much sugar titled "Ate Too Much Sugar? Here's What RDs Say To Do Next".

Since welcoming her third child, Birdie Mae, in March, the businesswoman has made her health and wellness the utmost priority. Now, six months later she's 100 pounds lighter.