This is a great article from the wonderful Mind Body Green on what to do after you eat too much sugar titled "Ate Too Much Sugar? Here's What RDs Say To Do Next".
Since welcoming her third child, Birdie Mae, in March, the businesswoman has made her health and wellness the utmost priority. Now, six months later she's 100 pounds lighter.
Keto is a low-carb, high-fat diet aimed at helping your body enter a state of ketosis by decreasing your carb consumption to 20-50 grams a day and increasing your fat consumption.
So whatisa probiotic? And what, for heaven’s sake, is aprebiotic? They’re not geological periods, for starters. Read on to find out what makes these weird words so important!
The reasons we crave sugar goes deeper than “it tastes so good.” Only by addressing these underlying causes can we come to control our sugar cravings instead of letting them control us.
It’s time we took charge and broke the sugar cycle. Why? Because we deserve the snack, or snacks (no judgement here), of our dreams. Here’s how to get over sugar once and for all.
How do we slow down and focus on enjoying the moment, even when we’re doing something as simple and essential as eating? The key is to find balance, and like all good things, it’s worth it.
