Exhaustion can sometimes feel like a requisite of adulthood. But there are countless ways to improve your energy that don’t involve a sugary latte (shocking, we know).

Ah, sugar. It’s like a bad friends with benefits. So what’s a hot snack like you supposed to do? Take back the reins, of course! Cut sugar cravings for good with these 5 science-backed tips.

This is a great article from the wonderful Mind Body Green on what to do after you eat too much sugar titled "Ate Too Much Sugar? Here's What RDs Say To Do Next".