Did you know there are 100 trillion cells of bacteria alive in your intestine?
We call it our gut flora or gut microbiome. It’s not bad for you, in fact, when functioning properly, this bacteria supports various aspects of your health; from weight management to blood sugar control to immunity and, even, brain function.
When you think about traditional breakfast food, what comes to mind? If you’re anything like us, you probably remember the countless commercials you saw as a kid for pancake mix, cereal, and pop-in-the-toaster waffles.