Sweetkick Co-Founder Harley Pasternak talks about how to shop healthy and stay low-sugar during the Coronavirus Quarantine.

Since day one, we have been talking about the toll a high-sugar diet takes on your body, from bad skin to heart disease. One negative effect we have not yet discussed is immunity. Yep. Immunity.

Studies suggest that weight loss improves sleep and that improved sleep, in turn, promotes more weight loss. Here are the four science-backed ways to get better sleep.