This is a great article from the wonderful Mind Body Green on what to do after you eat too much sugar titled "Ate Too Much Sugar? Here's What RDs Say To Do Next".

Since welcoming her third child, Birdie Mae, in March, the businesswoman has made her health and wellness the utmost priority. Now, six months later she's 100 pounds lighter.

Keto is a low-carb, high-fat diet aimed at helping your body enter a state of ketosis by decreasing your carb consumption to 20-50 grams a day and increasing your fat consumption.