Sweetkick Founder on Helping Jessica Simpson Lose 100lbs

 © Provided by E! Entertainment Television, LLC Jessica Instagram, Josiah Kamau/BuzzFoto via Getty Images

When Jessica Simpson said these boots are made for walking, she meant it.

Since welcoming her third child, Birdie Mae, in March, the businesswoman has made her health and wellness the utmost priority. That meant committing to small lifestyle changes that made huge changes in her health and appearance. Now, six months later she's 100 pounds lighter and the star says she is "so proud to feel like myself again."

Her trainer Harley Pasternak tells E! News exclusively, "This particular baby no. 3 was... I think she commented to the press that she tipped the scales at 240 lbs, that's not coming from me, she mentioned that in a post. So, we had our work cut out for us and perhaps more so on this baby than the others."

They first waited for Jessica to fully recover from her birth, before beginning with a 6,000 step-a-day routine. Meanwhile, Harley, who created the best-selling Sweetkick, the mint that curbs sugar cravings, helped Jessica find a healthier version of the tasty foods she loves. He says the goal wasn't to "rob" her of her favorite foods, but make meaningful changes to her meals so that she is eating lean proteins and vegetables throughout the day. In total, she would eat three meals a day and two snacks like parmesan green beans and a handful of almonds, which doesn't sound half-bad.

Read the full article on MSN