Being Unaware Of Hidden Sugars
Too much sugar can cause a lot of different health issues, including diabetes and high blood pressure — not to mention the inevitable energy crash — but just because you're not downing ice cream sandwiches and soft drinks all day doesn't mean you're in the clear. "From ketchup to granola bars to almond milk and fruit juices, there is sugar everywhere in our foods," Pasternak explains.
But the trainer is careful to note that you don't need to say goodbye to sugar forever. "The goal here is never about elimination of sugars altogether but rather the challenge to get back to neutral and take back control of those pesky daily cravings," he says.
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