Sugar Is Undermining Your Health Goals


The average American consumes 77 grams of sugar a day

that’s more than 3 times the recommended amount.
Eating an amount of sugar anywhere close to 77 grams daily increases your exposure to the wide array of sugar’s negative effects including weight management, poor sleep, increased cortisol levels with risk of heart disease and diabetes.
It’s time to rethink your relationship with sugar.


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