Vitamin D plays a role in the regulation of blood sugar levels, and lower vitamin D levels can lead to higher levels of sugar in your blood. With a lack of vitamin D, your sugar cravings might take control over your choices.
B vitamins contribute to the production of serotonin and dopamine, which help regulate mood and feelings of pleasure. Having vitamin B12 more often could help improve your mood and reduce stress which could help curb your cravings.
The body needs magnesium for a ton of reasons, including converting food into energy as well as regulating blood sugar levels. A deficiency could be associated with increased cravings for sweet foods, but increasing your intake can help reduce those.
While zinc plays many healthy roles in your body, it can curb sugar cravings by keeping your blood sugar levels stable. That means your energy levels will stay consistent and you’ll be encouraged to keep making healthy choices.
Sweetkick Prebiotic Fiber
Prebiotic fiber is the food for that good bacteria we need in our gut. That bacteria can improve your gut health, and make you feel fuller for longer. It’s also been shown to suppress your appetite and reduce cravings for sweet foods.
Chromium helps enhance how insulin functions in your body. And when insulin is more effective, it can keep blood sugar levels stable, which can prevent cravings for sweet foods. Plus, it may have an effect on the brain’s sugar cravings, helping to reduce the urge to eat sweets.